Bob's Red Mill Gluten Free Oatmeal, Apple pieces and Cinnamon with Flax and Chia, 2.36 oz (Pack of 1)

1 cup (2.36 oz.) Gluten-free, vegan, vegetarian; whole grain; high fiber; kosher pareve Produced in a specialized gluten-free factory; r5-Elisa was gluten-free tested 3 minutes to prepare High fiber and whole grain Product Dimensions (cm): 9.83 x 9.53 x 8.59   Apple Bob's Red Mill Gluten Free Cinnamon Oatmeal Cups are ideal for a quick and easy but tasty breakfast on the road. Flax and chia seeds add energy and antioxidants, while three of our favorite gluten-free oatmeals combine for a creamy and delicious texture. Each cup has 8g of dietary fiber, 10% of your daily iron requirement, and 7g of protein to keep hunger at bay. With only 13g of sugar, this cup combines the time-honored tastes of genuine dried apple and cinnamon. Try them all: Apple Cinnamon, Blueberry Hazelnut, Brown Sugar & Maple, and Classic. This product, like all of our gluten-free-labeled items, is manufactured in a dedicated gluten-free facility and R5-ELISA tested to certify gluten-free status.