Complete hydration on the go is provided by a pleasant and hydrating mixture of electrolytes and minerals. 30 pills overall, 10 tablets per tube. Put each into 16 ounces of water and mix. sweating a lot? Take a sip of Nuun Sport! Your body loses essential minerals and electrolytes via sweating, which must be supplied for a speedy recovery and sustained performance. Before, during, and after your activity, Nuun Sport offers a fantastic blend of nutrients for maximum hydration and mineral replenishment.