• 12 (1.3 oz) Gatorade Endurance Energy Gel with Caffeine pouches are included, with 3 of each flavor (Strawberry, Lemon Ginger, Watermelon, and Caramel Candy).
• You may tailor one serving of Gatorade Endurance Energy Gel to meet your dietary plan because it has 20 g of carbohydrates, 30 mg of caffeine, 100 mg of salt, and 80 calories.
• To reduce the risk of GI upset, the gels should be taken with water right before or during training or competition.
• Although everyone reacts to caffeine differently, consuming it prior to and during endurance exercise (in low-to-moderate doses; 3-6 mg/kg/bw or 210–420 mg for a 154-lb athlete) can have a variety of positive effects. These include making you feel less fatigued, increasing power output, and extending your running distance.

For long-distance training and competition, Endurance Energy Gel offers easily ingested carbohydrate energy.